Many land surfaces are massively planted with okra by many farmers all over Albania.
The favorable prospect of exporting okra in foreign markets has led farmers to increase their production.
Undoubtedly, the okra stands on top of the food pyramid as a super greens.April is the most appropriate time to start cultivating this fantastic vegetable in nutritional value and many farmers have significantly expanded their plants with okra.
Okra requires a warm climate and this is for that April is considered the most ideal period for launching its cultivation.
It will take just two months and then it is ready to produce and harvested.
According to AgroWeb.org data this month, farmers have grown salmon crops to try to respond to rising demand for this vegetable.
The Interest of foreign markets is increasing
Bamja stands at the top of the list of vegetables wanted by foreignes.
Albanian varieties of okra are very demanded both from the domestic market and for export.
We can mention the okra of Oblika, which is characterized by a short body with a height of 40-50cm and 2-3 branches.
The fruit consists of five pyramidal joints with a length of 8.5 cm and a circumference of about 3.35cm.
Also, from AgroWeb.org data, it turns out that the local cultivar of Libohova is another wanted variety.
It is their good quality and the fulfillment of standards required by the European Union what is approaching foreign markets towards export of goods but also to Albanian products in general.
Most favorites of the Albanians
Okra is among the favorite vegetables of Albanians.
Adults take care of using different types of recipes by preparing delicious dishes.
Okras are fantastic not only for their taste but above all for the nutritional values they have.
It contains many dietary fiber and acts as a natural laxative, helping digestion.
Okra is rich in vitamin A and other antioxidants, is rich in vitamin C, which helps the body's immunity.
It's rich in minerals, including iron, calcium, magnesium.
It contains vitamin K, which is very necessary for bone health, and plays an important role in blood clots.