Albanian grandmothers did yoga unconsciously, here are their favorite positions

 Klodian Murati in the middle

 Invited in a TV show with the journalist Bieta Sulo, the Albanian yoga instructor Klodian Murati talked about the importance of this practice for the health of the body and mind.

He showed that some yoga positions remind him the Albanian grandmothers in general, who unknowingly performed yoga exercises during their daily activities.

According to him, when they sat down to light a fire or open the noodles for the preparation of the pie, they took typical yoga positions, positions that gave advantages to their health and helped them to have a stress-free life.